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Can Drinking Wine Be Good For You?

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The questions we ask ourselves every evening after work, “is this glass of wine good for me? Is it necessary?” The answer is yes! And we’ve got scientific fact to prove it.

In a recent article, publishedby Food and Wine, facts were gathered from recent studies promoting the health benefits of moderate wine drinking. According to the article, moderately drinking wine promotes longevity, reduces heart-attack risk, lowers risk of heart disease, reduces risk of type 2 diabetes, lowers risk of stroke, cuts risks of cataracts, cuts risks of colon cancer, and slows brain decline.

Another article that supports this great cause can be found on Web MD. Doctor Arthur Agatston, a cardiologist and creator of the esteemed South Beach diet, discusses the benefits of drinking a glass of your favorite wine paired with food. When you do this, it can slow the stomach and potentially decrease your food intake. A Harvard researcher, Eric Rimm, DrS, says that alongside a healthy diet and exercise regiment, alcohol can increase your good cholesterol levels by up to 20% percent.

However, just because there’s scientific evidence that wine is good for you doesn’t mean you can neglect all other calorie intake. So keep in mind the recommended 2,000 calorie intake per day—ideally broken down into 1,800 calories of healthy food and 200 calories of dessert or a 9 oz glass of wine. If you’d like to indulge in both, simply up your workout regime. Now go reward yourself for reading the health benefits of wine by putting these facts to good use.